Life Coaching
Have you ever found yourself feeling overwhelmed when considering your future? Do you know what you want to do but struggle with actually starting? Life coaching may be the next step!
What is Life Coaching?
Supporting Yourself in Your Growth and Future
There is often confusion over what life coaching actually is. To put it simply, therapy focuses on addressing emotional, behavioral and cognitive challenges whereas life coaching is all about practical, concrete, cognitive changes that you can make to reach your goals and feel more productive.
Life coaching can address goals in any arena of life- including personal, professional, academic or home life. Coaching focuses on creating SMART goals, designing a routine using the Transtheoretical Model, and working to implement those changes in a sustainable way.